Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend you. In this post I’ll explore how cognitive behaviour therapy (CBT) techniques can work really well for eating disorders such as bulimia.
Read MoreI started dieting when I was just 16 years old. A combination of being bullied at my previous school, along with some unsolicited comments about my body, sent me into a negative downward tailspin of hating my body. It was back in the days before social media, so I grabbed all the magazines I could to learn how to change my body.
(Guest Post on A Lust for Life)
Read MoreOnce upon a time, I was scared of food. Like actually scared of it. Food thoughts consumed every waking moment: Is this bad for me? Does it have too much sugar? Have I eaten too many carbs today?
(Guest Post on Elephant Journal)
Read MoreHave you heard of orthorexia? Maybe you’re wondering if it’s something you’re struggling with too? Here I’m sharing my raw and unfiltered journey with orthorexia. I’ll share the tell-tale signs and how my recovery unfolded.
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