A membership, courses & other resources to support your healing journey
Emotional Eating Freedom Method (Toolkit) - £17
This one toolkit can help you completely change your relationship with food so that you can finally live your life guilt-free without restricting or bingeing.
You’ll finally break free from emotional eating and take control of your eating habits in just a few weeks.
Stop drowning your emotions in food, or worrying whether you’re eating for the right reasons (is it stress, boredom, sadness… or true hunger?). Instead feel confident in your food choices: know when you’re hungry and stop when you’re full. All without any crazy diets or chucking out binge foods.
Inside the 60 pages of this toolkit, you’ll find mindset exercises, tools, techniques, and journal prompts to help you take charge of your eating habits.
Binges to Balance Academy (Membership) - £27 per month
Binges to Balance Academy is a membership program to help you take back control of your eating habits in just 6 weeks without resorting to restrictive diets or hiding binge food.
Inside you’ll find live coaching, Q&A calls, masterclasses, on-demand training, tools, recipes, meal plans and week-day support for £27 per month (which you can cancel anytime).
Perfect for busy professionals who with to stop bingeing, overeating and instead, feel “normal“ around food - eating when you’re hungry and stopping when you’re full.
If you’re ready to make nourishing food choices that prioritise your health without worrying about restricting or hiding binge foods, this membership is for you. Click below to join or for more details.
Food Freedom Matters (Self-Paced Course) - £495 (pay in full or spread the cost over 3 or 6 months)
Food Freedom Matters is a self-paced online course designed to guide you step-by-step towards discovering true freedom around food. This is perfect if you prefer a do-it-yourself approach with the flexibility to learn at your own pace.
Over 6 weeks, you’ll develop a healthy relationship with food and unshakeable body confidence. No matter how long you've struggled, this program offers a fresh perspective to help you break free from the restrict and then binge cycle.
By the end of the program, you'll experience a profound shift in your relationship with food. You'll feel more confident and at ease around meals and embrace a more positive body image.
Food Freedom Matters is the only program that offers a total transformation by combining the latest mindset techniques with science-backed nutrition so that you can reclaim your life by achieving a healthy, balanced relationship with food and unshakeable body confidence.
Click the button below to start.
Overcome Emotional Eating (mini course) - £27
Are you a high-achieving go-getter, constantly held back by your emotional attachment to food?
If you find yourself turning to food to soothe everyday work stresses, feeling overwhelmed and out of control around food despite following numerous healthy eating plans, this course is for you.
In this self-paced mini course, you'll discover the secrets to effortlessly managing your emotional eating, even if you've tried before and nothing’s worked. You’ll finally break free from the cycle of emotional eating and regain control over your relationship with food.
You’ll gain a deep understanding of your personal emotional eating triggers, so that you can distinguish between true hunger and emotional hunger, and make mindful and nourishing food choices.
Say goodbye to the constant battle with food and find peace within your eating habits. Click below to get started.
Body Freedom Matters (workshop) - £9.95
If you’re ready for a powerful shift in your body image to reclaim your body confidence, then join the Body Freedom Matters workshop.
Regardless of how long you've struggled with body image issues, this one-hour workshop is designed to help you change your relationship with your body to develop a deep sense of self-acceptance and confidence.
In just 60 minutes, you'll learn techniques and mindset strategies that will empower you to:
Replace body shame with self-confidence
Mindset techniques to appreciate and honour your body
Increase your self-worth and body confidence
This workshop is a no-brainer for your well-being. With a powerful combination of mindset psychology and body acceptance techniques, you'll rediscover your body confidence within just one hour. Join the Body Freedom Matters workshop below.