You’re a smart and savvy high achiever & ready to make a change…
Break free from the cycle of binges and secret eating to create a healthy relationship with food & unshakeable body confidence….
I specialise in helping women with disordered eating, eating disorders or body image issues. Whether you have been struggling with emotional or binge eating, purging, restricting, or negative body image, we will work together to rebuild a positive relationship with you, food and your body.
There are several ways we can work together…
Food & Body Wisdom Mastery (1:1 support)
I offer 1:1 coaching and recommend starting with 12 sessions. This is the perfect way to start your healing journey.
I bring together the power of psychology, mindset work and nutrition science to rewire your mind and establish a healthy relationship with food and your body. Over the course of our time together, you’ll experience a deep healing process, which starts with my unique "timeline" method using the “tornado model” to uncover what’s keeping you stuck.
Together, we'll identify and challenge the core beliefs and mindset patterns that have been holding you back, while also implementing "nutritional rehabilitation" to balance your blood sugar levels and nourish your body.
I'll be by your side, with weekly 1:1 meetings, personalised resources, and text message support to provide guidance every step of the way. We will work to bring peace and confidence back into your life.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek help can take courage and I am proud of you for getting started! Book a call to find out more.
The Food Freedom Circle (Group Coaching)
An 8-week group coaching program to transform your relationship with food and body. Say goodbye to chaos around food and struggle with your body image. Embrace peace and calm so that you can make food choices aligned with your body's needs, and feel amazing in that dress you've already dreamed of wearing.
Throughout the program, we'll go deep into the root causes of your food challenges, and learn how to make healthy and empowered choices.
By the end of the program, you'll have a profound shift in your perspective - a more positive body image, self-acceptance and you’ll overcome negative thought patterns. You'll feel confident in your own skin and establish healthy habits and routines around eating, movement, and self-care, to nurture mind, body, and soul.
In this supportive community, you'll find all the tools and guidance you need for lasting change. The next course is TBC. If you are interested, do join the waiting list below.
Or perhaps you prefer a do-it-yourself approach?
Then click here to check out my membership & self-paced courses to support your healing journey.
“Working with Lara has been the best investment in myself and my future as it’s enabled me to stop putting things off and really start living my life NOW. It has helped undo the myriad of diet culture junk that had been woven and embedded into my brain over years of diets and “healthy eating plans” which just warped my relationship with food and as a result impacted me mentally, psychologically, emotionally, socially, and physically. Plus, I no longer waste money getting sucked into BS diet culture and health and fitness fads! Thank you soooo much Lara for all your guidance and support.”
“I am someone who’s spent years yoyo dieting... having a real problem with food and what eating was for me and how it made me feel guilty. You’ve helped me think differently about food and that relationship with food. Now I feel a lot happier in myself... feeling OK to eat what I want, when I want.”
“I am loving the course, thank you. I didn’t think I was capable of giving myself permission to eat anything. But now I can! I never thought I had such a mental restriction, but you’ve helped me change that, and I feel amazing now.”
“I’m so pleased I started working with Lara. This mindset shift has changed my life. Honestly I was so stuck in the dieting mindset, up and down, up and down, and now I feel more settled, I’m happy in myself and happy with what I see in the mirror – someone who is finally smiling again.”