Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend you. In this post I’ll explore how cognitive behaviour therapy (CBT) techniques can work really well for eating disorders such as bulimia.
Read MoreYou might be wondering whether intermittent fasting is a suitable eating approach for you. In this blog post, we will explore four important considerations that shed light on why intermittent fasting might not be the ideal way to eat for women.
Read MoreMore and more people are talking about “disordered eating", but it might be hard to work out whether your eating habits are actually disordered. This blog post outlines 6 signs of disordered eating to watch out for.
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