It’s the secret to success, although it won’t work for everyone. If you’re you are ready to challenge your deeply ingrained beliefs, then keep reading… The secret? The Binge Breakthrough Formula. The exact formula that helped Helen stop using food as an escape; it helped Emma feel happier with her “mum curves”, and it helped Bethan say “no” to food when she didn’t want it.
All three have transformed their eating habits, stopped their binges and overeating, without ever having to hide the binge foods.
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