So you’ve given up dieting, you’re no longer following a rigid healthy eating plan, but you still want some guidelines as to how to eat healthily. In this blog post I’m sharing my seven flexible tips for healthy eating – the food freedom edition.
Read MoreFor five years, sweets never passed my lips. I avoided all processed sugar for the sake of my health and was determined to never ever eat sugar. I’d bought into the whole “sugar is poison” concept but never took the time to look beneath the alarming headlines about how sugar is slowly killing us all.
(Guest Post on Elephant Journal)
Read MoreDo you know what you need to do to be healthy, but something is missing to achieve your goals? Maybe you’ve been on a tonne of diets, but nothing sticks?
In this post you’ll discover exactly what’s been holding you back and why it’s all to do with your health mindset.
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